Prenatal Massage in Valencia

Care and Well-Being During Pregnancy

Feeling good and having a great mood are extremely important during pregnancy, and one of the most popular and effective ways to achieve this is through prenatal massage. It helps to maintain the health of both mother and child during pregnancy, especially by regulating the hormonal balance. If this topic is relevant to you, don’t hesitate to contact us!

What Is Prenatal Massage?

Prenatal massage is a specialised manual therapy designed taking into account the physiological changes in women’s bodies. It helps to reduce swelling, improve blood and lymphatic circulation, relieve muscle tension, and prepare the body for childbirth.

What Is the Difference Between a Regular and a Prenatal Massage?

Both prenatal and traditional massage aim to relax muscles and improve blood circulation. The main difference is that prenatal massage is gentler and smoother, without heavy pressure, rubbing, or vibration.

When Should You Start Doing Prenatal Massages?

It is recommended to start from the second trimester, so a massage 12 weeks pregnant would be ideal. Some women wonder if they can start earlier. In fact, there is no need, moreover, a massage 4 weeks pregnant may be unsafe. 

Benefits of Prenatal Massage

Pain Relief

Massage for pregnant women helps relieve pain in the back and lower back, and relieves joint pain. In addition, by relieving muscle tension, this procedure reduces the frequency and intensity of headaches. 

Stress and Anxiety Reduction

Pregnancy massage has a relaxing effect, and thus reduces stress and anxiety and improves emotional well-being. This treatment stabilizes hormones, as it lowers cortisol levels and raises endorphins.

Improved Circulation

Massage improves blood circulation, which favourably affects both the expectant mother and the baby, because it is better supplied with oxygen and useful substances. 

Improved Sleep Quality

Quality sleep is essential for a comfortable pregnancy, but it is becoming increasingly difficult to achieve, especially in the third trimester. However, after a massage 13 weeks pregnant and later, women find it much easier to fall asleep, as they feel calm and relaxed.

Mother-Baby Bond

As we have already mentioned, pregnancy massage is not only good for the expectant mother, but also for her developing baby. What is more, many pregnant women say that after the massage, they feel a better connection with their baby and its every, even the lightest, movement. 

Precautions and Considerations in Prenatal Massage

Any therapy requires careful consideration and precautions, because the main goal is to do no harm, and massage for pregnant women is no exception. On the contrary, it is a very important and responsible period and should be treated with special care, taking into account all the nuances. 

Consultation with the doctor who is supervising the pregnancy is a prerequisite before starting the massage. In addition, the doctor can advise on what to expect and how to adapt the massage to the needs of the individual woman. Also, if you want a massage in first trimester, it can only be with your doctor’s permission.

The position of the pregnant woman during the massage is also important. The safest and most comfortable position is lying on the side, as it avoids excessive pressure on the abdomen and uterus. 

It is crucial to remember that the following types of massage are contraindicated for pregnant women:

• bottle massage
• anti-cellulite massage
• all types of apparate massage
• general whirlpool baths
• tightening massage

We offer prenatal massage in Valencia, taking into account the peculiarities of each trimester, and effectively help women to cope with pain, swelling, muscle tension, and emotional stress. Contact us, and we will make your pregnancy easy and comfortable!