Lymphatic Drainage Massage

What Is Lymphatic Drainage?

Lymphatic drainage is a method of influencing the body, the purpose of which is the removal of excess fluid located in the intercellular space, and the even distribution of lymph in the body. Lymphatic drainage massage is a special technique of apparatus or manual influence on the lymph nodes and lymph. It helps to normalize and even speed up the lymph flow.

What Happens During a Lymphatic Drainage Massage?

During manual lymphatic drainage massage, blood circulation and lymphatic outflow are increased. A massage therapist starts with small pressures to stimulate the areas of your body where the lymph nodes are located, and then the intensity increases during the procedure. This procedure is painless, helps to eliminate toxins from the body, as well as triggers the process of rejuvenation of the body at the cellular level.

Ways to Apply Lymphatic Drainage

Our professional therapists are familiar with all the types of lymphatic drainage massage and successfully apply this knowledge in practice. We provide full body lymphatic drainage massage services in Valencia, abdominal lymphatic drainage massage, foot massage, as well as lymphatic drainage facial.

The intensity of the movements depends on your needs, but all the movements are only meant to work the soft tissues, not the muscles. This is why you will feel relaxation and a pleasant warmth during a massage. 

As a rule, lymphatic drainage massage is done in the lying position. It is important to note that this procedure begins and ends with deep diaphragmatic breathing. Initially, the lymph nodes in the neck area are stimulated. 

Benefits of Lymphatic Drainage Massage

The essence of lymphatic drainage massage is to gently work on the upper soft tissues to stimulate the movement of lymph and remove excess fluid from the body. This type of massage is useful for treating the problems related to blood and lymphatic circulation, such as cellulite, varicose veins, or venous insufficiency. Lymphatic massage in Valencia cleanses and regenerates the body, accelerates healing, and reduces the risk of infection. This procedure has a myriad of benefits, and we will elaborate on the most important ones below. 

Detoxification and Waste Disposal

Lymphatic drainage is a great way to detoxify the body, as it helps to effectively eliminate the toxins and waste that accumulate in the tissues, and cleanses the body, which helps to strengthen the immune system.

Reduction of Fluid Retention

Regular lymphatic drainage massage helps to significantly reduce swelling and fluid retention, especially in the lower limbs. This is particularly relevant for those who lead a sedentary lifestyle and are not physically active.

Improved Blood Circulation

Smooth and gentle movements that stimulate the lymphatic system also improve blood circulation, which helps fill the cells of the body with oxygen and beneficial substances. As a result, your well-being improves, and you experience a feeling of lightness. 

Relief of Stress and Improvement of General Well-Being

Lymphatic system drainage massage forces the lymphatic system to work properly and cleanse the body of toxins naturally, and this greatly reduces the risk of disease. What is more, regular lymphatic drainage massage sessions provide good relaxation and sound sleep, which helps in fighting stress or depressive states. 

Recovery and Outlook

Can I enhance the effect of a lymphatic drainage massage? 

It is important to realize that you might not immediately notice results after the procedure. In order to enhance the effect of the massage, you can drink a glass of warm water before the session. In addition, it will be great if you avoid alcohol, heavy, fried, or salty foods for the duration of the massage course. 

When will I see the effects of a lymphatic drainage massage in Valencia?

Some patients notice changes immediately after the first treatment. As a general rule, however, it takes between 5 and 10 sessions to achieve major and lasting results. The exact number of sessions and their duration will be determined by our specialists on an individual basis, depending on your needs and expectations. 

Does lymphatic drainage massage really contribute to weight loss?

Yes, with regular sessions, this procedure is effective for weight loss. Valencia lymphatic massage stimulates lymph flow and improves the circulation of body fluids. This also improves fat metabolism, which makes it easier to break down fat and eliminate waste products.